Coffee is one of the most popular beverages in the world. About 54 percent of American adults drink coffee every day. The average coffee drinker will drink about 3.1 cups of coffee daily. While some people enjoy the taste and comfort of a warm cup of joe, many drink coffee for the much needed pep…
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Citicoline and the Importance of a Choline Source
Citicoline, also known as CDP choline or cytidine diphosphate choline, breaks down into choline and cytidine. Citicoline is just one of three phospholipids that contains choline and that can be orally supplemented. The other two are phosphatidylcholine and alpha-GPC.
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How to Calculate Body Fat Percentage
Losing body fat tends to be the primary focus for many weightlifters, athletes, and other health-conscious individuals, but it’s a bit of a tricky topic. To the general public, the less body fat you have, the healthier you are and the better you look, but that’s not necessarily true. Unfortunately, not many people know how…
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Top 10 Fat Burning Foods for Losing Weight
Food is fuel. It gets you through the day and ensures that all your bodily functions and processes are in order. While most people associate food with added pounds, some foods can actually help to trim your waistline, cut fat, and maintain a healthy weight. Here are some of the best fat burning foods for…
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Low Glycemic Carbs vs. High Glycemic Carbs
In the world of healthy eating, diets, and weight loss, carbohydrates are often singled out as the root cause of bad health. However, not all carbohydrates are created equal, especially when it comes to their glycemic index. Let’s take a closer look at carbohydrates and how you can choose the right carbs to fit into…
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16:8 Intermittent Fasting: Does It Work?
Fasting has quickly become a popular health trend, but 16:8 intermittent fasting has gained the most traction recently for its claims of weight loss and other potential health benefits. Let’s take a closer look at intermittent fasting and figure out if it actually works. What is Fasting? Fasting has since been modified for…
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Do Fat Burners Work?
According to the Centers for Disease Control and Prevention, an estimated 36.5 percent of adults in the United States are obese. That means that more than a third of American citizens are at an increased risk of numerous diseases and disorders, including: Stroke Type 2 diabetes Cardiovascular disease Certain forms of cancer …
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5 Exercises to Target Stubborn Belly Fat
While subcutaneous fat lies just under the skin, abdominal fat rests deeper in your body, surrounding your organs. This fat is known as visceral fat. A healthy amount of visceral fat is necessary for cushioning and insulation, but excess fat has been shown to cause health issues. Abdominal fat cells are actually bioactive, capable of…
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Understanding the Basics of Building Muscle and Losing Fat
The process of building muscle while losing fat is known as body recomposition or recomp. While not impossible, body recomp is difficult because of caloric intake. Losing fat often means consuming fewer calories, while building muscle requires a caloric surplus.
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Confessions of a Pyroxamine User
Myokem was formed to develop cutting-edge formulas that get results with products designed to give you insane focus, explosive energy, long-lasting endurance and incredible pump. From the amateur athlete to the professional bodybuilder, we have everything you need to build your dream body and defy limitations. But don’t just take our word for it, hear…