Food is fuel. It gets you through the day and ensures that all your bodily functions and processes are in order. While most people associate food with added pounds, some foods can actually help to trim your waistline, cut fat, and maintain a healthy weight. Here are some of the best fat burning foods for losing weight.
- Cayenne Pepper
Spicy peppers are known for heating up your mouth, but that same sensation may help to burn body fat. Capsaicin, the component responsible for making peppers spicy, was found to increase metabolism, which subsequently sped up abdominal fat loss. Cayenne peppers and other spicy foods are a common component of thermogenic supplements, which operate by heating up your body’s natural temperature through metabolic stimulation.
Studies also found that cayenne pepper acts as a powerful appetite suppressant. One study found that men who consumed cayenne pepper ate 200 fewer calories later.
- Oats
Carbohydrates have a bad reputation, but not all carbs are made equal. Whole grain carbs, like oats, are an exception and is one of the best foods that burn fat. One study found that people who ate at least three servings of oats or other whole grains had 10 percent less fat than those who ate the same amount in refined or processed grains. This effect may be caused by the high fiber content in whole grains mixed with their slower burning rate. It reportedly takes twice as many calories to burn whole grain carbs, which also means the oats stays longer in your stomach, keeping you feeling full for longer.
- White Tea
White tea uses three different mechanisms to burn fat. Studies show that white tea can inhibit adipogenesis, which is the process your body goes through to create fat cells, while simultaneously boosting the breakdown of fat—a process known as lipolysis. White tea (and most teas) is also rich in antioxidants that can trigger the release of fat and expedite the liver’s ability to break down fat and turn it into usable energy. Tea is also effective at reducing stress. Excess stress can release cortisol, the main stress chemical, which can cause you to gain weight from overeating.
- Salmon
Lean meats and protein are excellent for efficient fat burning, and fresh salmon is one of the best sources for lean protein. Lean protein builds muscle, which naturally burns more fat. Protein also takes longer for your body to break down, so it will keep you from overeating and reduce food cravings. Salmon specifically is an essential source for omega-3 fatty acids. Omega-3s support fat burning and inhibit the storage of fat, allowing for greater weight loss in the process.
- Avocados
Avocados are rich in vitamin B6, which can help to counteract the negative effects of cortisol. They also contain high amounts of monounsaturated fats. While fats tend to get a bad rap, monounsaturated fats are actually good for you. Monounsaturated fats can regulate the expression of certain fat genes, preventing the distribution of fat around the belly. One study found that people who ate half an avocado had a decreased desire to eat for several hours afterward.
Olive oil and canola oil are also forms of monounsaturated fats that help to satisfy cravings and keep your cholesterol down.
- Eggs
Eggs are an excellent source of choline, a macronutrient responsible for regular nerve function, brain development, energy, and metabolism. Choline also regulates the genes that play a role in the storage of belly fat.
While many people worry about eggs and their cholesterol content, a healthy human can eat up to 3 eggs a day without any problems. Studies consistently show that eating eggs has a minimal effect on LDL cholesterol (the “bad” cholesterol), while raising HDL cholesterol (the “good” cholesterol).
Eggs are also a good source of lean protein, keeping you full for longer. Studies show that those who consumed eggs for breakfast were less hungry three hours later and took in fewer calories in the following 24 hours.
- Black Beans
Black beans are an excellent source of a type of slow-digesting, insoluble fiber known as resistant starch. Resistant starch feeds your gut’s health bacteria. This in turn triggers the release of butyrate, a type of fatty acid that reduces inflammation in your gut and encouraging metabolism. Some evidence also suggests that butyrate is an effective appetite suppressant. Black beans are also a healthy source of soluble fiber, which supports regular bowel movements and keeps you full without adding extra calories to your diet.
- Quinoa
Quinoa is another whole grain like oats, but unlike many other whole grains, quinoa is considered a complete protein. This means that it contains all of your essential amino acids, necessary for fueling fat loss and muscle building. Quinoa is also one of the few whole grains to contain significant amounts of lysine, an amino acid necessary to an active metabolism and healthy skin and bones.
Quinoa is also one of the best sources for betaine, an amino acid that can fight heart disease, boost metabolic rate, and block genes that support fat storage. Studies show that vegetable proteins, like quinoa, can prevent metabolic syndrome, a condition noted by high cholesterol, high blood glucose, and general obesity.
- Greek Yogurt
This creamy treat packs a greater punch than its normal yogurt counterpart. Greek yogurt is packed with protein, about 20 grams for every 7 ounces. It’s also rich in vitamin D and calcium, which not only build strong bones, but also combat the negative effects of stress and cortisol.
- Blueberries
Blueberries are one of the most effective fat burning fruits. They improve blood flow to your muscles and contain antioxidants that prevent fat from forming and increase your body’s fat burning potential. Blueberries are also a source of resveratrol, an antioxidant that some studies suggest may convert white fat into brown fat, which more readily burns energy and produces heat instead of simply storing calories.
Along with adding fat burning foods to your diet, consider taking supplements like Pyroxamine™ from MYOKEM™. Pyroxamine™ is an innovative and uniquely formulated weight loss solution that operates as a thermogenic agent to increase your natural metabolic rate, accelerate fat loss, and suppress your appetite. Pyroxamine™ also offers a smooth, clean flow of energy and improves mental focus for better workouts. Add Pyroxamine™ to your diet and burn fat and lose weight more efficiently today!