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  1. The Signs of Overtraining and How to Prevent It

    Bodybuilders, weightlifters, and athletes live to pump iron to increase muscle mass and definition and build their strength. The increased flow of good feeling chemicals and the characteristic muscle burn often causes many bodybuilders to go overboard with their training, exercising longer and more intensely than is usually necessary. While a little muscle soreness is…

  2. What are the Best Appetite Suppressants to Lose Weight?

    Weight loss is a constant process for athletes, weightlifters, bodybuilders and those looking to live a healthier life style. While a regular exercise regimen and balanced diet create the foundation for good health and weight loss, many turn to supplements to burn stubborn fat and show off greater muscle definition.   There are a wide…

  3. 7 Different Types of Fat Burners and How They Work

    Diet supplements have become an important and effective tool for losing weight, providing you energy and helping your body maintain good health. Fat burners remain some of the most popular dietary supplements. While all fat burners are designed to help you lose weight, they don’t all work in the same way. Let’s take a look…

  4. What is a Thermogenic Fat Burner? Do they Actually Work?

    Weight loss is one of the biggest difficulties for athletes, bodybuilders and anyone wanting to improve their overall health. While diet and regular exercise are the foundation for any effective weight loss regimen, supplements can provide a significant leg up to those who want to shed the extra pounds. While fat burning supplements come in…

  5. What is Carb Cycling and Does It Work?

    Carbohydrates have a constant up-down relationship with society at large. Carbohydrates are one of the three main macronutrients and are the body’s most accessible source for energy in the form of calories. Carbohydrates can be easily turned into glucose and glycogen, which are used by varying parts of your body to fuel basic cellular processes….

  6. How Many Calories Should You Eat Per Day to Lose Weight?

    Weight loss is a constant trend for athletes, weightlifters, and the general population, and with good reason. Over two-thirds of the American population is considered obese or overweight. Being overweight or obese puts you at risk of a wide range of health problems, including:   Type 2 diabetes Cardiovascular disorders High blood pressure Osteoarthritis Strokes…

  7. Is Fasted Cardio the Best Way to Lose Weight Fast?

    Weight loss is a constant focus among athletes, weightlifters, and the general public. From diet fads to workout trends, people are regularly looking for ways to shed pounds and slim their waistlines.   Fasted cardio has become a controversial practice that blends dieting and workout habits in an attempt to lose weight. However, the jury…

  8. How Much Cardio Should I Do to Lose Weight?

    You know that you need to exercise regularly to lose weight, maintain muscle, and promote your general health and wellbeing. However, figuring out the specifics of a workout can be confusing for newcomers and veteran athletes alike.  One of the most confusing aspects of any workout is cardio. Cardio is an important piece of any…

  9. How to Increase Anabolism and Decrease Catabolism

    Good metabolism plays a key role in weight control, muscle development and general health, but metabolism is actually a broader term referring to several chemical processes required to maintain life. When most people talk about metabolic rates, they are actually referring to anabolism and catabolism.

  10. How to Boost Your Metabolism

    Metabolism is a huge focus for bodybuilders, athletes and health enthusiasts, but it’s often misunderstood. While it is commonly associated with weight loss, metabolism actually refers to a larger group of chemical reactions designed to maintain life. This includes helping you physically grow, repair tissue and respond to stimuli in your environment.

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