Archive For The “Supplement Research” Category

Best Estrogen Blockers to Gain Lean Muscle Mass

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Good diet and thoroughly intense workouts are the foundation for building muscle, but not everyone builds muscle the same way. Some could use the helping hands of a diet supplement to build definition and lean muscle mass instead of outright size and bulk. With so many supplements in the market, making the right choice can…

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The Importance of Taurine: Hydration and Electrolyte Balance

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IMPORTANCE OF TAURINE- Hydration and Electrolyte Balance

One of the most common components found in energy drinks is taurine. With the rise of these energy drinks, taurine has found its way into diet and workout supplements as well as certain nootropics and cognitive enhancing supplements. Some researchers have dubbed taurine a wonder molecule, but there are a variety of misconceptions about this…

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How Electrolytes Promote Hydration

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ELECTROLYTES PROMOTE HYDRATION

Time and time again, you hear people preaching the importance of staying hydrated. Research shows that the average human can go up to 3 weeks without food, but you can only survive about 3 days without water. However, staying hydrated is about more than drinking enough water, especially when you sweat excessively from exercise. Your…

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7 Different Types of Fat Burners and How They Work

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Diet supplements have become an important and effective tool for losing weight, providing you energy and helping your body maintain good health. Fat burners remain some of the most popular dietary supplements. While all fat burners are designed to help you lose weight, they don’t all work in the same way. Let’s take a look…

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7 Natural Supplements to Increase Testosterone and Build Muscle

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Testosterone is an important enzyme that is most often associated with the process of puberty. However, both men and women have testosterone, and it is responsible for more than just transforming boys into men. Testosterone is also involved in maintaining bone density and regulating the levels of your red blood cells. Testosterone has also been…

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5 Ashwagandha Benefits You Can’t Live Without

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THE BENEFITS OF ASHWAGANDHA

Ashwagandha, scientifically known as Withania somnifera, is a common herb that has traditionally been used in Ayurvedic medicine. Said to imbue people with the virility and strength of a horse, ashwagandha has been used for over two millennia, particularly in India, the Middle East, and North Africa.

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3 Key Ingredients That Help You Control Your Metabolism and Lose Weight

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3 INGREDIENTS TO CONTROL YOUR METABOLISM AND LOSE WEIGHT

iFAS503® is an innovative proprietary supplement that promotes weight loss through a boosted metabolism. It works by inhibiting fatty acid synthase (FAS), an enzyme that is naturally produced in your body that create fatty acids. These fatty acids can either be stored as triacylglycerol in fat cells or used as fuel during any intense workouts…

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What to Look for in a Workout Supplement

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  The terrain of workout supplements can be hard for newcomers and veterans to navigate. The wide range of ingredients, compounds, formulations, and brand names can make it hard to figure out what supplements to use that are safe to use, effective, and within your personal budget.   We asked a few trainers one simple…

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Do Fat Burners Work?

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Do Fat Burners Work

  According to the Centers for Disease Control and Prevention, an estimated 36.5 percent of adults in the United States are obese. That means that more than a third of American citizens are at an increased risk of numerous diseases and disorders, including:   Stroke Type 2 diabetes Cardiovascular disease Certain forms of cancer  …

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Benefits of BCAAs & EAAs: A Guide to Amino Acid Supplements

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guide to amino acids

  Amino acids serve as the foundation for many metabolic processes. They transport and store nutrients to help limit the risk of diabetes, insomnia, obesity and other metabolic diseases. In addition, branched-chain amino acid supplements (BCAAS) have been shown to help safeguard the muscles against the catabolic effects of dieting, making them exceedingly valuable to…

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Increase Nutrient Absorption with AstraGin™

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When you take any sort of compound or supplement, you expect all of it to get absorbed into your system—but that’s not always the case. The keys here are absorption and bioavailability. Bioavailability refers to the fraction of the supplement that actually reaches the site of action. Bioavailability for certain compounds and supplements can be…

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Reduce Estrogen and Increase Testosterone with Brassaiopsis Glomerulata

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Brassaiopsis glomerulata is a species of tree local to Vietnam that has become a popular component for high-performance workout supplements because it contains compounds that act as effective inhibitors for aromatase enzymes. Let’s take a closer look at this supplement and how it can help you develop definition, physique and lean muscles.

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How Epicatechin Reduces Fatigue

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Fatigue is one of the biggest enemies of athletes, keeping you from going harder and longer to gain that extra muscle and lose more fat. While resting and stretching can help you recover from fatigue, some supplements can reduce fatigue or increase your resistance to fatigue to help you maintain your strength and stamina for…

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The Effects of Grains of Paradise (Aframomum meleguata) on Weight Loss

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Grains of Paradise, scientifically known as Aframomum meleguata, is an herb whose seeds have commonly been used to give dishes a bit of a kick, but in recent years, Grains of Paradise has become a common addition to weight loss supplements, with several studies to back up those claims. Let’s take a closer look at…

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Theacrine: The Supplement That Gives You Clean Energy

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theacrine for energy

Most pre-workout supplements and fat burners rely on stimulants to give you the energy you need to lift, crunch, and lunge your way to a well-defined and toned body. While caffeine tends to be the go-to stim ingredient, theacrine has been becoming a more popular alternative or addition to caffeine-rich supplements. Read on for a closer look at this potent supplement that gives you clean, smooth energy. Theacrine is most often marketed as TeaCrine®.

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