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Category Archives: Supplement Research

  1. 5 Supplements That Become Less Effective Over Time [+ How To Reverse It]

    Taking regular breaks from your supplements can help to maintain their effectiveness. As we discussed in our article on strategic supplement cycling, the body can build up a tolerance to different compounds over time. A supplement that worked wonders in the beginning can slowly become less effective over months of use. But this isn’t the…

  2. Strategic Supplement Cycling & How It Can Maximize Gains

    Cycling supplements is a hot topic in the health and fitness community. We’re not talking about supplements for biking athletes – we mean the process of changing up your nutrition routine on a regular basis. Although it’s a popular discussion point there’s relatively little information available that covers the entire topic. So, we decided to…

  3. 5 Effective Alternatives to SARMs That Will Help You Gain Muscle

    Are you looking to gain muscle and are interested in alternative options to SARMs (selective androgen receptor modulators)? In our previous article on the topic, we looked at the pros and cons of this controversial drug. They’re designed to increase testosterone, which boosts muscle growth and decreases fat mass. But they’re not approved by the…

  4. Are SARMs Safe? A Balanced Look at The Scientific Evidence [SARMs Part 1]

    There’s a lot of hype around strength supplements at the moment and one of the questions we hear most often is “are SARMs safe”? The term is short for ‘selective androgen receptor modulators’ which are a class of drug often marketed towards bodybuilders. But there are lots of questions around their safety and efficacy, so…

  5. Top 5 Natural Appetite Suppressants [That Actually Work]

    If you’re looking to reduce body fat, then natural appetite suppressants can make the journey easier. They can minimize food cravings that can lead to excess calorie consumption and undermine your efforts. Smart nutrition can make or break your fat loss goals so it’s important to stack all of the odds in your favor. In…

  6. Maximizing Muscle Mass – Which Amino Acids Do You Really Need?

    When it comes to muscle growth and recovery, not all amino acids are created equal. Although they all play vital roles in our overall health, some are more important for developing muscle mass. Branched-chain amino acids (BCAAs) are probably the most well-known but they aren’t the only ones you need to maximize your gains. In…

  7. How One Amino Acid Can Be a Game Changer for Muscle Gain

    You probably know that protein is linked with muscle growth and might be familiar with amino acids like leucine. But have you ever wondered why it’s so important for building muscle mass? Or what the best approach is when it comes to dosage and timing? In this article, we explain exactly how leucine supports muscular…

  8. 7 Ways to Increase Nutrient Absorption & Uptake

    Nutrient absorption is an important (but often overlooked) piece of the healthy diet puzzle. Many people assume that the body absorbs and utilizes everything that it’s fed, but this isn’t the case in reality. Malabsorption can lead to feelings of tiredness and irritability at best, or serious deficiencies at worst. It can also undermine your…

  9. The Essential Guide to Cistanche Deserticola Extract & Muscle Function

    Cistanche Deserticola extract has gained a lot of popularity in recent years, mainly due to its muscle-building properties. Research has shown that it can improve muscle recovery, mass, and endurance, making it an ideal aid for athletes and recreational exercisers alike. But when it comes to sports supplements, there’s a lot of conflicting information available….

  10. Best Estrogen Blockers to Gain Lean Muscle Mass

    Good diet and thoroughly intense workouts are the foundation for building muscle, but not everyone builds muscle the same way. Some could use the helping hands of a diet supplement to build definition and lean muscle mass instead of outright size and bulk. With so many supplements in the market, making the right choice can…

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