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Category Archives: Supplement Research

  1. Are SARMs Safe? A Balanced Look at The Scientific Evidence [SARMs Part 1]

    There’s a lot of hype around strength supplements at the moment and one of the questions we hear most often is “are SARMs safe”? The term is short for ‘selective androgen receptor modulators’ which are a class of drug often marketed towards bodybuilders. But there are lots of questions around their safety and efficacy, so…

  2. Top 5 Natural Appetite Suppressants [That Actually Work]

    If you’re looking to reduce body fat, then natural appetite suppressants can make the journey easier. They can minimize food cravings that can lead to excess calorie consumption and undermine your efforts. Smart nutrition can make or break your fat loss goals so it’s important to stack all of the odds in your favor. In…

  3. Maximizing Muscle Mass – Which Amino Acids Do You Really Need?

    When it comes to muscle growth and recovery, not all amino acids are created equal. Although they all play vital roles in our overall health, some are more important for developing muscle mass. Branched-chain amino acids (BCAAs) are probably the most well-known but they aren’t the only ones you need to maximize your gains. In…

  4. How One Amino Acid Can Be a Game Changer for Muscle Gain

    You probably know that protein is linked with muscle growth and might be familiar with amino acids like leucine. But have you ever wondered why it’s so important for building muscle mass? Or what the best approach is when it comes to dosage and timing? In this article, we explain exactly how leucine supports muscular…

  5. 7 Ways to Increase Nutrient Absorption & Uptake

    Nutrient absorption is an important (but often overlooked) piece of the healthy diet puzzle. Many people assume that the body absorbs and utilizes everything that it’s fed, but this isn’t the case in reality. Malabsorption can lead to feelings of tiredness and irritability at best, or serious deficiencies at worst. It can also undermine your…

  6. The Essential Guide to Cistanche Deserticola Extract & Muscle Function

    Cistanche Deserticola extract has gained a lot of popularity in recent years, mainly due to its muscle-building properties. Research has shown that it can improve muscle recovery, mass, and endurance, making it an ideal aid for athletes and recreational exercisers alike. But when it comes to sports supplements, there’s a lot of conflicting information available….

  7. Best Estrogen Blockers to Gain Lean Muscle Mass

    Good diet and thoroughly intense workouts are the foundation for building muscle, but not everyone builds muscle the same way. Some could use the helping hands of a diet supplement to build definition and lean muscle mass instead of outright size and bulk. With so many supplements in the market, making the right choice can…

  8. The Importance of Taurine: Hydration and Electrolyte Balance

    One of the most common components found in energy drinks is taurine. With the rise of these energy drinks, taurine has found its way into diet and workout supplements as well as certain nootropics and cognitive enhancing supplements. Some researchers have dubbed taurine a wonder molecule, but there are a variety of misconceptions about this…

  9. How Electrolytes Promote Hydration

    Time and time again, you hear people preaching the importance of staying hydrated. Research shows that the average human can go up to 3 weeks without food, but you can only survive about 3 days without water. However, staying hydrated is about more than drinking enough water, especially when you sweat excessively from exercise. Your…

  10. 7 Different Types of Fat Burners and How They Work

    Diet supplements have become an important and effective tool for losing weight, providing you energy and helping your body maintain good health. Fat burners remain some of the most popular dietary supplements. While all fat burners are designed to help you lose weight, they don’t all work in the same way. Let’s take a look…

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