When it comes to building muscle, the importance of sleep is often overlooked. We tend to focus on training and nutrition for muscular hypertrophy but neglect the other elements that contribute to results. Many people don’t realize that sleep is fundamental to muscle development, as it maximizes recovery and the rebuilding of fibers. In this…
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5 Effective Alternatives to SARMs That Will Help You Gain Muscle
Are you looking to gain muscle and are interested in alternative options to SARMs (selective androgen receptor modulators)? In our previous article on the topic, we looked at the pros and cons of this controversial drug. They’re designed to increase testosterone, which boosts muscle growth and decreases fat mass. But they’re not approved by the…
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Maximizing Muscle Mass – Which Amino Acids Do You Really Need?
When it comes to muscle growth and recovery, not all amino acids are created equal. Although they all play vital roles in our overall health, some are more important for developing muscle mass. Branched-chain amino acids (BCAAs) are probably the most well-known but they aren’t the only ones you need to maximize your gains. In…
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How One Amino Acid Can Be a Game Changer for Muscle Gain
You probably know that protein is linked with muscle growth and might be familiar with amino acids like leucine. But have you ever wondered why it’s so important for building muscle mass? Or what the best approach is when it comes to dosage and timing? In this article, we explain exactly how leucine supports muscular…
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The Link Between Testosterone, Strength & Muscle Gain Explained
You’ve probably heard that testosterone is linked to strength and muscle gain. Maybe you’ve read articles online or overheard discussions in the gym locker room but aren’t sure about the facts. How does testosterone affect strength exactly? Does it work alone or in combination with resistance training? And what does testosterone do for bodybuilding? In…
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How Much Protein Should I Eat to Gain Muscle Mass?
If you want to bulk up and shape your physique into a more toned, chiseled look, you probably already know to focus on protein. A protein-rich diet is the foundation for growing your muscles and comes with the added benefit of increasing your metabolic rate to burn fat and keep even more toned and lean,…
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Simple vs Complex Carbs
There are three main macronutrients: protein, fats, and carbohydrates. These make up the basic components of any healthy diet. Sadly, conflicting studies and general misinformation have led to carbs becoming one of the most misunderstood foods in the country. Where some eat too many carbohydrates, others leave carbohydrates out of their diet entirely. What are…
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Muscle Hypertrophy 101: What is Muscle Hypertrophy Training?
For any athlete or bodybuilder, getting big, powerful muscles is a goal that directly contributes to better performance and true athleticism, but muscles are more complex than we often give them credit for. The process of building muscle is known as hypertrophy, a science that relies on genetics, diet, and dozens of other factors. Let’s…
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Best Post Workout Meals For Gaining Muscle or Losing Weight
After an intense workout of lifting weights and doing cardio, you need to refuel your body, but stuffing yourself with the wrong foods may just cancel out your exercise efforts. What you eat immediately after working out may be more important than any other meal, especially if you want to build muscle or lose weight….
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Best Pre-Workout Meals for Gaining Muscle or Losing Weight
Food is one of the most important components of building muscle and losing weight in a safe and healthy way. While fasted cardio is effective for many athletes and bodybuilders who are focused primarily on losing weight, you might find it more beneficial to eat something prior to your workout. Eating before your workout gives…