Archive For The “Burning Fat & Losing Weight” Category

The Complete Guide to Low Sodium Diets

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Sodium plays an important role in essentially every basic bodily function. It’s necessary for maintaining your blood pressure, aiding in digestion, and accommodating the electrical currents that control muscle and nerve function. It’s one of many essential electrolytes that promote hydration. Sodium is present in just about every part of your body, including your muscles,…

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How to Lose Stubborn Belly Fat Fast

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People carry weight in different parts of their body, which lends to everyone’s unique body shape. While most of your body fat congregates in and around your stomach, the way you gain and lose weight comes down to your genetics. Even with the right diet and exercise regimen, targeting specific areas of fat can be…

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A Complete Guide to the Ketogenic Diet and How to Supplement It

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COMPLETE GUIDE TO THE KETOGENIC DIET

Carbohydrates are one of the three macronutrients, next to proteins and fats. Macronutrients are the basic components that you need in your diet. Carbohydrates, in particular, are important as they act as the most accessible source of energy for your body, powering everything from breathing to complex movements. However, carbohydrates that are not used up…

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Simple vs Complex Carbs

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simple carbs vs complex carbs

There are three main macronutrients: protein, fats, and carbohydrates. These make up the basic components of any healthy diet. Sadly, conflicting studies and general misinformation have led to carbs becoming one of the most misunderstood foods in the country. Where some eat too many carbohydrates, others leave carbohydrates out of their diet entirely.   What…

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Best Post Workout Meals For Gaining Muscle or Losing Weight

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After an intense workout of lifting weights and doing cardio, you need to refuel your body, but stuffing yourself with the wrong foods may just cancel out your exercise efforts. What you eat immediately after working out may be more important than any other meal, especially if you want to build muscle or lose weight….

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Best Pre-Workout Meals for Gaining Muscle or Losing Weight

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Food is one of the most important components of building muscle and losing weight in a safe and healthy way. While fasted cardio is effective for many athletes and bodybuilders who are focused primarily on losing weight, you might find it more beneficial to eat something prior to your workout. Eating before your workout gives…

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How to Do IIFYM the Healthy Way

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How to Do IIFYM the Healthy Way

The quest for better health and a better body often comes down to a good diet, but the expansive range of new and fad diets can make it difficult to figure out what you should be putting in your body. A new trend known as “if it fits your macros” (abbreviated to IIFYM) has become…

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The Signs of Overtraining and How to Prevent It

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Bodybuilders, weightlifters, and athletes live to pump iron to increase muscle mass and definition and build their strength. The increased flow of good feeling chemicals and the characteristic muscle burn often causes many bodybuilders to go overboard with their training, exercising longer and more intensely than is usually necessary. While a little muscle soreness is…

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What are the Best Appetite Suppressants to Lose Weight?

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appetite suppressants

Weight loss is a constant process for athletes, weightlifters, bodybuilders and those looking to live a healthier life style. While a regular exercise regimen and balanced diet create the foundation for good health and weight loss, many turn to supplements to burn stubborn fat and show off greater muscle definition.   There are a wide…

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7 Different Types of Fat Burners and How They Work

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Diet supplements have become an important and effective tool for losing weight, providing you energy and helping your body maintain good health. Fat burners remain some of the most popular dietary supplements. While all fat burners are designed to help you lose weight, they don’t all work in the same way. Let’s take a look…

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What is a Thermogenic Fat Burner? Do they Actually Work?

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Weight loss is one of the biggest difficulties for athletes, bodybuilders and anyone wanting to improve their overall health. While diet and regular exercise are the foundation for any effective weight loss regimen, supplements can provide a significant leg up to those who want to shed the extra pounds.   While fat burning supplements come…

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How to Calculate Your Macros (The Fast and Easy Way)

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Calculating Macros

Click Here to Download the Complete Guide   From counting calories to trying new, more intense workouts, there are a wide range of methods for losing or maintaining a healthy weight. Often, the most common problem with focusing only on calories is that it does not take into account the actual foods you eat, instead…

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What is Carb Cycling and Does It Work?

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Carbohydrates have a constant up-down relationship with society at large. Carbohydrates are one of the three main macronutrients and are the body’s most accessible source for energy in the form of calories. Carbohydrates can be easily turned into glucose and glycogen, which are used by varying parts of your body to fuel basic cellular processes….

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How Many Calories Should You Eat Per Day to Lose Weight?

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Weight loss is a constant trend for athletes, weightlifters, and the general population, and with good reason. Over two-thirds of the American population is considered obese or overweight. Being overweight or obese puts you at risk of a wide range of health problems, including:   Type 2 diabetes Cardiovascular disorders High blood pressure Osteoarthritis Strokes…

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Is Fasted Cardio the Best Way to Lose Weight Fast?

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Weight loss is a constant focus among athletes, weightlifters, and the general public. From diet fads to workout trends, people are regularly looking for ways to shed pounds and slim their waistlines.   Fasted cardio has become a controversial practice that blends dieting and workout habits in an attempt to lose weight. However, the jury…

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How Much Cardio Should I Do to Lose Weight?

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You know that you need to exercise regularly to lose weight, maintain muscle, and promote your general health and wellbeing. However, figuring out the specifics of a workout can be confusing for newcomers and veteran athletes alike.  One of the most confusing aspects of any workout is cardio. Cardio is an important piece of any…

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How to Increase Anabolism and Decrease Catabolism

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Good metabolism plays a key role in weight control, muscle development and general health, but metabolism is actually a broader term referring to several chemical processes required to maintain life. When most people talk about metabolic rates, they are actually referring to anabolism and catabolism.

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How to Boost Your Metabolism

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Metabolism is a huge focus for bodybuilders, athletes and health enthusiasts, but it’s often misunderstood. While it is commonly associated with weight loss, metabolism actually refers to a larger group of chemical reactions designed to maintain life. This includes helping you physically grow, repair tissue and respond to stimuli in your environment.

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Using Caffeine as a Fat Burner

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Using Caffeine to burn fat

Coffee is one of the most popular beverages in the world. About 54 percent of American adults drink coffee every day. The average coffee drinker will drink about 3.1 cups of coffee daily. While some people enjoy the taste and comfort of a warm cup of joe, many drink coffee for the much needed pep…

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Citicoline and the Importance of a Choline Source

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  Citicoline, also known as CDP choline or cytidine diphosphate choline, breaks down into choline and cytidine. Citicoline is just one of three phospholipids that contains choline and that can be orally supplemented. The other two are phosphatidylcholine and alpha-GPC.

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How to Calculate Body Fat Percentage

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Losing body fat tends to be the primary focus for many weightlifters, athletes, and other health-conscious individuals, but it’s a bit of a tricky topic. To the general public, the less body fat you have, the healthier you are and the better you look, but that’s not necessarily true. Unfortunately, not many people know how…

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Top 10 Fat Burning Foods for Losing Weight

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Food is fuel. It gets you through the day and ensures that all your bodily functions and processes are in order. While most people associate food with added pounds, some foods can actually help to trim your waistline, cut fat, and maintain a healthy weight. Here are some of the best fat burning foods for…

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Low Glycemic Carbs vs. High Glycemic Carbs

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Low Glycemic Carbs vs. High Glycemic Carbs

In the world of healthy eating, diets, and weight loss, carbohydrates are often singled out as the root cause of bad health. However, not all carbohydrates are created equal, especially when it comes to their glycemic index. Let’s take a closer look at carbohydrates and how you can choose the right carbs to fit into…

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16:8 Intermittent Fasting: Does It Work?

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Fasting has quickly become a popular health trend, but 16:8 intermittent fasting has gained the most traction recently for its claims of weight loss and other potential health benefits. Let’s take a closer look at intermittent fasting and figure out if it actually works.   What is Fasting?   Fasting has since been modified for…

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Do Fat Burners Work?

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Do Fat Burners Work

  According to the Centers for Disease Control and Prevention, an estimated 36.5 percent of adults in the United States are obese. That means that more than a third of American citizens are at an increased risk of numerous diseases and disorders, including:   Stroke Type 2 diabetes Cardiovascular disease Certain forms of cancer  …

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5 Exercises to Target Stubborn Belly Fat

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5 Belly Fat Exercises

While subcutaneous fat lies just under the skin, abdominal fat rests deeper in your body, surrounding your organs. This fat is known as visceral fat. A healthy amount of visceral fat is necessary for cushioning and insulation, but excess fat has been shown to cause health issues. Abdominal fat cells are actually bioactive, capable of…

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Understanding the Basics of Building Muscle and Losing Fat

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The process of building muscle while losing fat is known as body recomposition or recomp. While not impossible, body recomp is difficult because of caloric intake. Losing fat often means consuming fewer calories, while building muscle requires a caloric surplus.

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Confessions of a Pyroxamine User

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Myokem was formed to develop cutting-edge formulas that get results with products designed to give you insane focus, explosive energy, long-lasting endurance and incredible pump. From the amateur athlete to the professional bodybuilder, we have everything you need to build your dream body and defy limitations. But don’t just take our word for it, hear…

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The Effects of Grains of Paradise (Aframomum meleguata) on Weight Loss

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Grains of Paradise, scientifically known as Aframomum meleguata, is an herb whose seeds have commonly been used to give dishes a bit of a kick, but in recent years, Grains of Paradise has become a common addition to weight loss supplements, with several studies to back up those claims. Let’s take a closer look at…

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