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  1. Maximizing Muscle Mass – Which Amino Acids Do You Really Need?

    When it comes to muscle growth and recovery, not all amino acids are created equal. Although they all play vital roles in our overall health, some are more important for developing muscle mass. Branched-chain amino acids (BCAAs) are probably the most well-known but they aren’t the only ones you need to maximize your gains. In…

  2. How One Amino Acid Can Be a Game Changer for Muscle Gain

    You probably know that protein is linked with muscle growth and might be familiar with amino acids like leucine. But have you ever wondered why it’s so important for building muscle mass? Or what the best approach is when it comes to dosage and timing? In this article, we explain exactly how leucine supports muscular…

  3. The Link Between Testosterone, Strength & Muscle Gain Explained

    You’ve probably heard that testosterone is linked to strength and muscle gain. Maybe you’ve read articles online or overheard discussions in the gym locker room but aren’t sure about the facts. How does testosterone affect strength exactly? Does it work alone or in combination with resistance training? And what does testosterone do for bodybuilding? In…

  4. 7 Ways to Increase Nutrient Absorption & Uptake

    Nutrient absorption is an important (but often overlooked) piece of the healthy diet puzzle. Many people assume that the body absorbs and utilizes everything that it’s fed, but this isn’t the case in reality. Malabsorption can lead to feelings of tiredness and irritability at best, or serious deficiencies at worst. It can also undermine your…

  5. How to Improve Carbohydrate Metabolism for Weight Loss

    Improving your carbohydrate metabolism can play a vital role in fat loss and maximizing lean muscle gains. The glucose from carbohydrate fuels your body during exercise and can help you the most out of your workouts. But if your body isn’t metabolizing carbs efficiently, then your energy levels will be lower. You may also find…

  6. The Essential Guide to Cistanche Deserticola Extract & Muscle Function

    Cistanche Deserticola extract has gained a lot of popularity in recent years, mainly due to its muscle-building properties. Research has shown that it can improve muscle recovery, mass, and endurance, making it an ideal aid for athletes and recreational exercisers alike. But when it comes to sports supplements, there’s a lot of conflicting information available….

  7. The Complete Guide to Low Sodium Diets

    Sodium plays an important role in essentially every basic bodily function. It’s necessary for maintaining your blood pressure, aiding in digestion, and accommodating the electrical currents that control muscle and nerve function. It’s one of many essential electrolytes that promote hydration. Sodium is present in just about every part of your body, including your muscles,…

  8. How to Lose Stubborn Belly Fat Fast

    People carry weight in different parts of their body, which lends to everyone’s unique body shape. While most of your body fat congregates in and around your stomach, the way you gain and lose weight comes down to your genetics. Even with the right diet and exercise regimen, targeting specific areas of fat can be…

  9. How Much Protein Should I Eat to Gain Muscle Mass?

    If you want to bulk up and shape your physique into a more toned, chiseled look, you probably already know to focus on protein. A protein-rich diet is the foundation for growing your muscles and comes with the added benefit of increasing your metabolic rate to burn fat and keep even more toned and lean,…

  10. A Complete Guide to the Ketogenic Diet and How to Supplement It

    Carbohydrates are one of the three macronutrients, next to proteins and fats. Macronutrients are the basic components that you need in your diet. Carbohydrates, in particular, are important as they act as the most accessible source of energy for your body, powering everything from breathing to complex movements. However, carbohydrates that are not used up…

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