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  1. The Signs of Overtraining and How to Prevent It

    Bodybuilders, weightlifters, and athletes live to pump iron to increase muscle mass and definition and build their strength. The increased flow of good feeling chemicals and the characteristic muscle burn often causes many bodybuilders to go overboard with their training, exercising longer and more intensely than is usually necessary. While a little muscle soreness is…

  2. What are the Best Appetite Suppressants to Lose Weight?

    Weight loss is a constant process for athletes, weightlifters, bodybuilders and those looking to live a healthier life style. While a regular exercise regimen and balanced diet create the foundation for good health and weight loss, many turn to supplements to burn stubborn fat and show off greater muscle definition.   There are a wide…

  3. The Importance of Taurine: Hydration and Electrolyte Balance

    One of the most common components found in energy drinks is taurine. With the rise of these energy drinks, taurine has found its way into diet and workout supplements as well as certain nootropics and cognitive enhancing supplements. Some researchers have dubbed taurine a wonder molecule, but there are a variety of misconceptions about this…

  4. How Electrolytes Promote Hydration

      Time and time again, you hear people preaching the importance of staying hydrated. Research shows that the average human can go up to 3 weeks without food, but you can only survive about 3 days without water. However, staying hydrated is about more than drinking enough water, especially when you sweat excessively from exercise….

  5. 7 Different Types of Fat Burners and How They Work

    Diet supplements have become an important and effective tool for losing weight, providing you energy and helping your body maintain good health. Fat burners remain some of the most popular dietary supplements. While all fat burners are designed to help you lose weight, they don’t all work in the same way. Let’s take a look…

  6. What is a Thermogenic Fat Burner? Do they Actually Work?

    Weight loss is one of the biggest difficulties for athletes, bodybuilders and anyone wanting to improve their overall health. While diet and regular exercise are the foundation for any effective weight loss regimen, supplements can provide a significant leg up to those who want to shed the extra pounds. While fat burning supplements come in…

  7. 7 Natural Supplements to Increase Testosterone and Build Muscle

    Testosterone is an important enzyme that is most often associated with the process of puberty. However, both men and women have testosterone, and it is responsible for more than just transforming boys into men. Testosterone is also involved in maintaining bone density and regulating the levels of your red blood cells. Testosterone has also been…

  8. What is Carb Cycling and Does It Work?

    Carbohydrates have a constant up-down relationship with society at large. Carbohydrates are one of the three main macronutrients and are the body’s most accessible source for energy in the form of calories. Carbohydrates can be easily turned into glucose and glycogen, which are used by varying parts of your body to fuel basic cellular processes….

  9. How to Gain Weight Fast: Fast Muscle Building Tips

    For many people, losing weight is a primary fitness goal. According to the National Institute of Health, over two-thirds of American adults are overweight or obese, and most diets, intense workouts, and supplements aim toward helping you shed pounds and lose inches off your waist. But for some people, gaining weight is more important and…

  10. Increase Your Strength and Muscle Growth with Epicatechin

    Building your muscles and developing your strength can be hard work. With hours of lifting and complex weight training on top of eating the right number of calories and hitting your macronutrient targets, it’s easy to plateau. Or, even worse, reverse your results and end up with more fat than muscle.


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