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  1. A Complete Guide to the Ketogenic Diet and How to Supplement It

    Carbohydrates are one of the three macronutrients, next to proteins and fats. Macronutrients are the basic components that you need in your diet. Carbohydrates, in particular, are important as they act as the most accessible source of energy for your body, powering everything from breathing to complex movements. However, carbohydrates that are not used up…

  2. Top 6 Natural Fat Burners (That Work)

    Weight loss plays an important part of maintaining your health, particularly if you are an athlete or weightlifter. Controlling your weight not only contributes to greater muscle definition and physical performance, but also improves nearly all aspects of your health. Unfortunately, for many people, losing excess weight is easier said than done. While a solid…

  3. Simple vs Complex Carbs

    There are three main macronutrients: protein, fats, and carbohydrates. These make up the basic components of any healthy diet. Sadly, conflicting studies and general misinformation have led to carbs becoming one of the most misunderstood foods in the country. Where some eat too many carbohydrates, others leave carbohydrates out of their diet entirely. What are…

  4. Muscle Hypertrophy 101: What is Muscle Hypertrophy Training?

    For any athlete or bodybuilder, getting big, powerful muscles is a goal that directly contributes to better performance and true athleticism, but muscles are more complex than we often give them credit for. The process of building muscle is known as hypertrophy, a science that relies on genetics, diet, and dozens of other factors. Let’s…

  5. Best Post Workout Meals For Gaining Muscle or Losing Weight

    After an intense workout of lifting weights and doing cardio, you need to refuel your body, but stuffing yourself with the wrong foods may just cancel out your exercise efforts. What you eat immediately after working out may be more important than any other meal, especially if you want to build muscle or lose weight….

  6. What is the Pescatarian Diet?

    From Atkins to veganism, diet trends come and go, but the pescatarian diet remains one of the oldest diets in the world. The pescatarian diet is similar to a basic vegetarian diet except that it includes meat, namely fish and seafood. The diet has been around for centuries and is unsurprisingly most common in Asia,…

  7. Best Pre-Workout Meals for Gaining Muscle or Losing Weight

    Food is one of the most important components of building muscle and losing weight in a safe and healthy way. While fasted cardio is effective for many athletes and bodybuilders who are focused primarily on losing weight, you might find it more beneficial to eat something prior to your workout. Eating before your workout gives…

  8. HIIT vs. LISS: Which Workout is Right for You?

    You know that exercise is the foundation to good health and creating the physique you want, but wading through the variety of exercise programs can be confusing. Two popular forms of training are high-intensity interval training (HIIT) and low-intensity steady state training (LISS). While these two are on opposite ends of the spectrum, they can…

  9. How to Do IIFYM the Healthy Way

    The quest for better health and a better body often comes down to a good diet, but the expansive range of new and fad diets can make it difficult to figure out what you should be putting in your body. A new trend known as “if it fits your macros” (abbreviated to IIFYM) has become…

  10. Best Estrogen Blockers to Gain Lean Muscle Mass

    Good diet and thoroughly intense workouts are the foundation for building muscle, but not everyone builds muscle the same way. Some could use the helping hands of a diet supplement to build definition and lean muscle mass instead of outright size and bulk. With so many supplements in the market, making the right choice can…


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