Improving your carbohydrate metabolism can play a vital role in fat loss and maximizing lean muscle gains. The glucose from carbohydrate fuels your body during exercise and can help you the most out of your workouts. But if your body isn’t metabolizing carbs efficiently, then your energy levels will be lower. You may also find that your body starts storing unused carbohydrates which can lead to weight gain.
Increasing carbohydrate metabolism can, therefore, be an effective weight loss strategy. In this article, we share some practical advice for achieving this without too much effort…
Maintain Adequate Hydration Levels
Adequate hydration is vital for so many aspects of health and fitness, but it’s especially important when it comes to carbohydrate metabolism. Water is formed from hydrogen and oxygen, which are both involved in the metabolic process. They are required for key reactions in the conversion of carbs into glucose which is then turned into energy. Without sufficient water, your body simply can’t metabolize carbohydrates efficiently.
Drinking water first thing in the morning and then little and often throughout the day is the best way to ensure adequate hydration. Consume extra amounts before and after workouts so that your body is able to cope with the increased muscular demands. If you want to be precise, then weigh yourself at the start and end to calculate any weight change due to water loss. Then drink the equivalent amount to rebalance your fluid levels.
Maximize Uptake to Skeletal Muscle
When you consume carbohydrate, it is either used for fuel (as glucose) or stored for later (in the form of glycogen). The storage process involves attaching four molecules of water, which means it takes up a lot more space! This is one of the reasons that eating too many carbs can lead to weight gain, even if it isn’t stored as fat.
One way to reduce the likelihood of this happening is to maximize carbohydrate uptake by skeletal muscle. This ensures that it’s either used as fuel immediately (e.g. during workouts) or readily available when your muscles do need it. Olive Leaf extract has been proven to promote uptake which is why we include it in our Thyrovate™ fat loss supplement. It helps to improve the metabolism of carbohydrate by muscles and has also demonstrated potent fat burning properties.
Don’t Overload Your System with Large Carb Portions
Big plates of pasta are great for marathon runners but aren’t ideal if your goal is fat loss. Consuming large amounts of carbohydrates in one sitting can flood your bloodstream with more glucose than it can cope with. The excess glucose is converted into glycogen which is stored for later use but this isn’t efficient if you want to control your weight.
Managing your carbohydrate portions will ensure that your system isn’t overloaded and can efficiently metabolize carbohydrate. Aim for a maximum of 40-50% of your calories from carbs during a meal, with the balance coming from protein and healthy fats. Otherwise, you run the risk of storing more than you need and gaining weight unnecessarily.
Top Up Your B-Vitamins & Magnesium
The metabolism of carbohydrates into usable energy involves lots of different steps and chemical reactions. Enzymes play vital roles in regulating these reactions by either speeding them up or slowing them down. What many people don’t realize is that B-vitamins and minerals are required for these enzymes to function.
If you’re deficient in thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), cobalamin (B12), magnesium, or iron, then your body will struggle to metabolize carbohydrates efficiently. This is one of the reasons why people with nutrient deficiencies often feel tired. If you want to improve your carbohydrate metabolism then it’s important to eat a varied diet that’s rich in vegetables so that you’re consuming plenty of vitamins and minerals.
Add More Seaweed into Your Diet
Seaweed is a common component of Asian diets and has been shown to have metabolism-boosting properties. Mainly found in brown varieties of seaweed, it also has antioxidant effects that reduce the activity of free-radicals (which are linked to fatigue in exercise). But it’s a compound called fucoxanthin that we’re interested in for metabolism and weight loss purposes. It’s been shown to increase the production of enzymes involved in fat burning and decrease those that slow it down. Fucoxanthin can also increase the number of carbohydrate transporters in muscle, allowing greater uptake and utilization.
If you don’t like the taste or texture of seaweed, then you can also get fucoxanthin in supplement form. Our Thyrovate fat loss complex incorporates Wakame seaweed extract which helps to improve carbohydrate metabolism and boost metabolic rate. It’s also loaded with essential vitamins and minerals, including iron, calcium, and magnesium, along with vitamins A, C, E, and K.
Improving Carb Metabolism & Maximizing Weight Loss
The carbohydrate metabolism pathway can be complicated but strategies for boosting it are actually fairly simple. Drinking more water, being smart about portion sizes, and ensuring you get enough vitamins and minerals will all help. Making small adjustments to your diet by including more seaweed and Olive Leaf extract can help avoid storing excess carbohydrate which causes weight gain. By incorporating these tips into your routine, you’ll maximize your carb metabolism and aid fat loss.
Boosting Carbohydrate Metabolism with Thyrovate
Thyrovate is an advanced stimulant-free fat burning supplement that can also boost carbohydrate metabolism. Clinically tested and reviewed, its formula uses carefully researched ingredients to assist in weight loss and increase lean muscle mass. It does this by suppressing your appetite, increasing your resistance to stress, and increasing your natural metabolic rate.
One of the key benefits of Thyrovate is that it specifically targets your midsection. Unlike other weight loss supplements, it doesn’t rely on any stimulants to help you burn fat. This prevents the potential for negative side effects related to hyperactivity and overstimulation which allows for safe, effective fat burning. It also includes Wakame seaweed and Olive Leaf extract which aid carbohydrate metabolism to boost energy and help you achieve your workout potential. Learn more here.
Caroline has a Master’s degree in Human Nutrition and Bachelor’s degree in Sports Science. She has an in-depth understanding of sports nutrition and wrote her Master’s thesis on protein supplementation. After graduating she also qualified as a Personal Trainer and loves to combine her knowledge of exercise, nutrition, and science to help people achieve their health goals. For over 10 years she has worked with leading fitness and nutrition companies all over the world. She also loves functional training, practising yoga, and exploring different countries in her spare time.