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  1. Do Fat Burners Work?

      According to the Centers for Disease Control and Prevention, an estimated 36.5 percent of adults in the United States are obese. That means that more than a third of American citizens are at an increased risk of numerous diseases and disorders, including:   Stroke Type 2 diabetes Cardiovascular disease Certain forms of cancer  …

  2. Building Muscle with Isoleucine and Valine

    Isoleucine and valine represent two branded-chain amino acids (BCAAS) that contain structures that have been shown to impact the muscles. They commonly are found in eggs, meat and other foods that contain protein and may benefit the body in several ways.   To better understand isoleucine and valine, let’s examine both of these BCAAS and…

  3. Benefits of BCAAs & EAAs: A Guide to Amino Acid Supplements

    Amino acids serve as the foundation for many metabolic processes. They transport and store nutrients to help limit the risk of diabetes, insomnia, obesity and other metabolic diseases. In addition, branched-chain amino acid supplements (BCAAS) have been shown to help safeguard the muscles against the catabolic effects of dieting, making them exceedingly valuable to bodybuilders….

  4. Natural Ways to Increase Testosterone

    Testosterone is a natural chemical necessary for proper health and functions in both men and women.While it is best known for its role in puberty, testosterone is necessary for general health and wellbeing, contributing to higher energy levels, healthy bone density, muscle mass and weight.

  5. 5 Exercises to Target Stubborn Belly Fat

    While subcutaneous fat lies just under the skin, abdominal fat rests deeper in your body, surrounding your organs. This fat is known as visceral fat. A healthy amount of visceral fat is necessary for cushioning and insulation, but excess fat has been shown to cause health issues. Abdominal fat cells are actually bioactive, capable of…

  6. How to Boost Muscle Recovery

      Working out naturally leads to the breakdown of muscles and protein strands called myofibrils. Damaged muscle tissues are fused and repaired, creating thicker, more abundant myofibrils, which ultimately means larger, stronger muscles. However, this process of repairing muscles requires periods of rest. While resting may not seem ideal when you want to gain strength…

  7. Understanding the Basics of Building Muscle and Losing Fat

    The process of building muscle while losing fat is known as body recomposition or recomp. While not impossible, body recomp is difficult because of caloric intake. Losing fat often means consuming fewer calories, while building muscle requires a caloric surplus.

  8. Increase Nutrient Absorption with AstraGin™

    When you take any sort of compound or supplement, you expect all of it to get absorbed into your system—but that’s not always the case. The keys here are absorption and bioavailability. Bioavailability refers to the fraction of the supplement that actually reaches the site of action. Bioavailability for certain compounds and supplements can be…

  9. Reduce Estrogen and Increase Testosterone with Brassaiopsis Glomerulata

    Brassaiopsis glomerulata is a species of tree local to Vietnam that has become a popular component for high-performance workout supplements because it contains compounds that act as effective inhibitors for aromatase enzymes. Let’s take a closer look at this supplement and how it can help you develop definition, physique and lean muscles.

  10. How Epicatechin Reduces Fatigue

    Fatigue is one of the biggest enemies of athletes, keeping you from going harder and longer to gain that extra muscle and lose more fat. While resting and stretching can help you recover from fatigue, some supplements can reduce fatigue or increase your resistance to fatigue to help you maintain your strength and stamina for…


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