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  1. The Essential Guide to Cistanche Deserticola Extract & Muscle Function

    Cistanche Deserticola extract has gained a lot of popularity in recent years, mainly due to its muscle-building properties. Research has shown that it can improve muscle recovery, mass, and endurance, making it an ideal aid for athletes and recreational exercisers alike. But when it comes to sports supplements, there’s a lot of conflicting information available….

  2. Best Estrogen Blockers to Gain Lean Muscle Mass

    Good diet and thoroughly intense workouts are the foundation for building muscle, but not everyone builds muscle the same way. Some could use the helping hands of a diet supplement to build definition and lean muscle mass instead of outright size and bulk. With so many supplements in the market, making the right choice can…

  3. The Importance of Taurine: Hydration and Electrolyte Balance

    One of the most common components found in energy drinks is taurine. With the rise of these energy drinks, taurine has found its way into diet and workout supplements as well as certain nootropics and cognitive enhancing supplements. Some researchers have dubbed taurine a wonder molecule, but there are a variety of misconceptions about this…

  4. How Electrolytes Promote Hydration

      Time and time again, you hear people preaching the importance of staying hydrated. Research shows that the average human can go up to 3 weeks without food, but you can only survive about 3 days without water. However, staying hydrated is about more than drinking enough water, especially when you sweat excessively from exercise….

  5. 7 Different Types of Fat Burners and How They Work

    Diet supplements have become an important and effective tool for losing weight, providing you energy and helping your body maintain good health. Fat burners remain some of the most popular dietary supplements. While all fat burners are designed to help you lose weight, they don’t all work in the same way. Let’s take a look…

  6. 7 Natural Supplements to Increase Testosterone and Build Muscle

    Testosterone is an important enzyme that is most often associated with the process of puberty. However, both men and women have testosterone, and it is responsible for more than just transforming boys into men. Testosterone is also involved in maintaining bone density and regulating the levels of your red blood cells. Testosterone has also been…

  7. 5 Ashwagandha Benefits You Can’t Live Without

    Ashwagandha, scientifically known as Withania somnifera, is a common herb that has traditionally been used in Ayurvedic medicine. Said to imbue people with the virility and strength of a horse, ashwagandha has been used for over two millennia, particularly in India, the Middle East, and North Africa.

  8. 3 Key Ingredients That Help You Control Your Metabolism and Lose Weight

    iFAS503® is an innovative proprietary supplement that promotes weight loss through a boosted metabolism. It works by inhibiting fatty acid synthase (FAS), an enzyme that is naturally produced in your body that create fatty acids. These fatty acids can either be stored as triacylglycerol in fat cells or used as fuel during any intense workouts…

  9. What to Look for in a Workout Supplement

      The terrain of workout supplements can be hard for newcomers and veterans to navigate. The wide range of ingredients, compounds, formulations, and brand names can make it hard to figure out what supplements to use that are safe to use, effective, and within your personal budget.   We asked a few trainers one simple…

  10. Do Fat Burners Work?

      According to the Centers for Disease Control and Prevention, an estimated 36.5 percent of adults in the United States are obese. That means that more than a third of American citizens are at an increased risk of numerous diseases and disorders, including:   Stroke Type 2 diabetes Cardiovascular disease Certain forms of cancer  …

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