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  1. Benefits of BCAAs & EAAs: A Guide to Amino Acid Supplements

    Amino acids serve as the foundation for many metabolic processes. They transport and store nutrients to help limit the risk of diabetes, insomnia, obesity and other metabolic diseases. In addition, branched-chain amino acid supplements (BCAAS) have been shown to help safeguard the muscles against the catabolic effects of dieting, making them exceedingly valuable to bodybuilders….

  2. Increase Nutrient Absorption with AstraGin™

    When you take any sort of compound or supplement, you expect all of it to get absorbed into your system—but that’s not always the case. The keys here are absorption and bioavailability. Bioavailability refers to the fraction of the supplement that actually reaches the site of action. Bioavailability for certain compounds and supplements can be…

  3. Reduce Estrogen and Increase Testosterone with Brassaiopsis Glomerulata

    Brassaiopsis glomerulata is a species of tree local to Vietnam that has become a popular component for high-performance workout supplements because it contains compounds that act as effective inhibitors for aromatase enzymes. Let’s take a closer look at this supplement and how it can help you develop definition, physique and lean muscles.

  4. How Epicatechin Reduces Fatigue

    Fatigue is one of the biggest enemies of athletes, keeping you from going harder and longer to gain that extra muscle and lose more fat. While resting and stretching can help you recover from fatigue, some supplements can reduce fatigue or increase your resistance to fatigue to help you maintain your strength and stamina for…

  5. The Effects of Grains of Paradise (Aframomum meleguata) on Weight Loss

    Grains of Paradise, scientifically known as Aframomum meleguata, is an herb whose seeds have commonly been used to give dishes a bit of a kick, but in recent years, Grains of Paradise has become a common addition to weight loss supplements, with several studies to back up those claims. Let’s take a closer look at…

  6. Theacrine: The Supplement That Gives You Clean Energy

    Most pre-workout supplements and fat burners rely on stimulants to give you the energy you need to lift, crunch, and lunge your way to a well-defined and toned body. While caffeine tends to be the go-to stim ingredient, theacrine has been becoming a more popular alternative or addition to caffeine-rich supplements. Read on for a closer look at this potent supplement that gives you clean, smooth energy. Theacrine is most often marketed as TeaCrine®.


Photo of a stack of products including Cellucor C4, BPI sports, Blackstone labs, Optimum Nutrition Amino Energy, Beast Creature, Musclepharm Combat Crunch bars, Blue Star Blade, Captain America Blender Bottle, Quest Nutrition Coconut oil powder, giveaway may or may not include these exact products, photo for example purposes only.