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  1. HIIT vs. LISS: Which Workout is Right for You?

    You know that exercise is the foundation to good health and creating the physique you want, but wading through the variety of exercise programs can be confusing. Two popular forms of training are high-intensity interval training (HIIT) and low-intensity steady state training (LISS). While these two are on opposite ends of the spectrum, they can…

  2. Best Estrogen Blockers to Gain Lean Muscle Mass

    Good diet and thoroughly intense workouts are the foundation for building muscle, but not everyone builds muscle the same way. Some could use the helping hands of a diet supplement to build definition and lean muscle mass instead of outright size and bulk. With so many supplements in the market, making the right choice can…

  3. The Signs of Overtraining and How to Prevent It

    Bodybuilders, weightlifters, and athletes live to pump iron to increase muscle mass and definition and build their strength. The increased flow of good feeling chemicals and the characteristic muscle burn often causes many bodybuilders to go overboard with their training, exercising longer and more intensely than is usually necessary. While a little muscle soreness is…

  4. What is Carb Cycling and Does It Work?

    Carbohydrates have a constant up-down relationship with society at large. Carbohydrates are one of the three main macronutrients and are the body’s most accessible source for energy in the form of calories. Carbohydrates can be easily turned into glucose and glycogen, which are used by varying parts of your body to fuel basic cellular processes….

  5. How to Gain Weight Fast: Fast Muscle Building Tips

    For many people, losing weight is a primary fitness goal. According to the National Institute of Health, over two-thirds of American adults are overweight or obese, and most diets, intense workouts, and supplements aim toward helping you shed pounds and lose inches off your waist. But for some people, gaining weight is more important and…

  6. Increase Your Strength and Muscle Growth with Epicatechin

    Building your muscles and developing your strength can be hard work. With hours of lifting and complex weight training on top of eating the right number of calories and hitting your macronutrient targets, it’s easy to plateau. Or, even worse, reverse your results and end up with more fat than muscle.

  7. The Ultimate Biceps Workouts: 7 Biceps Exercises to Build Mass

    One of the most prominent muscles in your upper arm, your biceps are involved with just about every arm movement, from raising your arms to bending your elbows to screwing in a light bulb. They also make your arms look massive, so here are some of the best bicep workouts for mass and definition. Wide…

  8. The Best Triceps Workouts: 8 Triceps Exercises You Need to Be Doing

    It’s easy to ignore your triceps, but building them up can make a huge differences. Aside from adding more power when you push and pull, triceps balance out the overall look of your upper arms. Here are some effective triceps workouts for mass and building tone.   Bench Dips   Place a bench behind you,…

  9. What Are SARMs and Are They Safe?

    Read our most recent article on SARMs “Are SARMs safe?” here. Good workouts, a nutritious diet, and healthy sleep act as the foundation for good fitness, but many athletes, weightlifters, and gym aficionados often turn to supplements to give them an extra edge to achieve even greater results. Selective androgen receptor modulators, or SARMs, have become…

  10. What Are the Best Hamstring Exercises?

    Between your quads and your calves, you have your leg workouts covered, but far too many people leave out their hamstrings. Located on the rear of your thighs, your hamstrings are crucial all your everyday movements, from running to walking to just moving your knees. Strengthening your hamstrings not only helps your legs look and…

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