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A Complete Guide to the Ketogenic Diet and How to Supplement It

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COMPLETE GUIDE TO THE KETOGENIC DIET

Carbohydrates are one of the three macronutrients, next to proteins and fats. Macronutrients are the basic components that you need in your diet. Carbohydrates, in particular, are important as they act as the most accessible source of energy for your body, powering everything from breathing to complex movements. However, carbohydrates that are not used up…

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Top 6 Natural Fat Burners (That Work)

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Top 6 Natural Fat Burners (That Work)

Weight loss plays an important part of maintaining your health, particularly if you are an athlete or weightlifter. Controlling your weight not only contributes to greater muscle definition and physical performance, but also improves nearly all aspects of your health. Unfortunately, for many people, losing excess weight is easier said than done. While a solid…

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Simple vs Complex Carbs

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simple carbs vs complex carbs

There are three main macronutrients: protein, fats, and carbohydrates. These make up the basic components of any healthy diet. Sadly, conflicting studies and general misinformation have led to carbs becoming one of the most misunderstood foods in the country. Where some eat too many carbohydrates, others leave carbohydrates out of their diet entirely.   What…

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Muscle Hypertrophy 101: What is Muscle Hypertrophy Training?

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For any athlete or bodybuilder, getting big, powerful muscles is a goal that directly contributes to better performance and true athleticism, but muscles are more complex than we often give them credit for. The process of building muscle is known as hypertrophy, a science that relies on genetics, diet, and dozens of other factors. Let’s…

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Best Post Workout Meals For Gaining Muscle or Losing Weight

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After an intense workout of lifting weights and doing cardio, you need to refuel your body, but stuffing yourself with the wrong foods may just cancel out your exercise efforts. What you eat immediately after working out may be more important than any other meal, especially if you want to build muscle or lose weight….

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What is the Pescatarian Diet?

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From Atkins to veganism, diet trends come and go, but the pescatarian diet remains one of the oldest diets in the world. The pescatarian diet is similar to a basic vegetarian diet except that it includes meat, namely fish and seafood. The diet has been around for centuries and is unsurprisingly most common in Asia,…

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Best Pre-Workout Meals for Gaining Muscle or Losing Weight

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Food is one of the most important components of building muscle and losing weight in a safe and healthy way. While fasted cardio is effective for many athletes and bodybuilders who are focused primarily on losing weight, you might find it more beneficial to eat something prior to your workout. Eating before your workout gives…

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HIIT vs. LISS: Which Workout is Right for You?

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HIIT VS. LISS

You know that exercise is the foundation to good health and creating the physique you want, but wading through the variety of exercise programs can be confusing. Two popular forms of training are high-intensity interval training (HIIT) and low-intensity steady state training (LISS). While these two are on opposite ends of the spectrum, they can…

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How to Do IIFYM the Healthy Way

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How to Do IIFYM the Healthy Way

The quest for better health and a better body often comes down to a good diet, but the expansive range of new and fad diets can make it difficult to figure out what you should be putting in your body. A new trend known as “if it fits your macros” (abbreviated to IIFYM) has become…

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Best Estrogen Blockers to Gain Lean Muscle Mass

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Good diet and thoroughly intense workouts are the foundation for building muscle, but not everyone builds muscle the same way. Some could use the helping hands of a diet supplement to build definition and lean muscle mass instead of outright size and bulk. With so many supplements in the market, making the right choice can…

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The Signs of Overtraining and How to Prevent It

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Bodybuilders, weightlifters, and athletes live to pump iron to increase muscle mass and definition and build their strength. The increased flow of good feeling chemicals and the characteristic muscle burn often causes many bodybuilders to go overboard with their training, exercising longer and more intensely than is usually necessary. While a little muscle soreness is…

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What are the Best Appetite Suppressants to Lose Weight?

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appetite suppressants

Weight loss is a constant process for athletes, weightlifters, bodybuilders and those looking to live a healthier life style. While a regular exercise regimen and balanced diet create the foundation for good health and weight loss, many turn to supplements to burn stubborn fat and show off greater muscle definition.   There are a wide…

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The Importance of Taurine: Hydration and Electrolyte Balance

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IMPORTANCE OF TAURINE- Hydration and Electrolyte Balance

One of the most common components found in energy drinks is taurine. With the rise of these energy drinks, taurine has found its way into diet and workout supplements as well as certain nootropics and cognitive enhancing supplements. Some researchers have dubbed taurine a wonder molecule, but there are a variety of misconceptions about this…

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How Electrolytes Promote Hydration

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ELECTROLYTES PROMOTE HYDRATION

Time and time again, you hear people preaching the importance of staying hydrated. Research shows that the average human can go up to 3 weeks without food, but you can only survive about 3 days without water. However, staying hydrated is about more than drinking enough water, especially when you sweat excessively from exercise. Your…

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7 Different Types of Fat Burners and How They Work

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Diet supplements have become an important and effective tool for losing weight, providing you energy and helping your body maintain good health. Fat burners remain some of the most popular dietary supplements. While all fat burners are designed to help you lose weight, they don’t all work in the same way. Let’s take a look…

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What is a Thermogenic Fat Burner? Do they Actually Work?

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Weight loss is one of the biggest difficulties for athletes, bodybuilders and anyone wanting to improve their overall health. While diet and regular exercise are the foundation for any effective weight loss regimen, supplements can provide a significant leg up to those who want to shed the extra pounds.   While fat burning supplements come…

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7 Natural Supplements to Increase Testosterone and Build Muscle

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Testosterone is an important enzyme that is most often associated with the process of puberty. However, both men and women have testosterone, and it is responsible for more than just transforming boys into men. Testosterone is also involved in maintaining bone density and regulating the levels of your red blood cells. Testosterone has also been…

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How to Calculate Your Macros (The Fast and Easy Way)

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Calculating Macros

Click Here to Download the Complete Guide   From counting calories to trying new, more intense workouts, there are a wide range of methods for losing or maintaining a healthy weight. Often, the most common problem with focusing only on calories is that it does not take into account the actual foods you eat, instead…

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What is Carb Cycling and Does It Work?

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Carbohydrates have a constant up-down relationship with society at large. Carbohydrates are one of the three main macronutrients and are the body’s most accessible source for energy in the form of calories. Carbohydrates can be easily turned into glucose and glycogen, which are used by varying parts of your body to fuel basic cellular processes….

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How to Gain Weight Fast: Fast Muscle Building Tips

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For many people, losing weight is a primary fitness goal. According to the National Institute of Health, over two-thirds of American adults are overweight or obese, and most diets, intense workouts, and supplements aim toward helping you shed pounds and lose inches off your waist.   But for some people, gaining weight is more important…

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Increase Your Strength and Muscle Growth with Epicatechin

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Increase Your Strength and Muscle Growth with Epicatechin

Building your muscles and developing your strength can be hard work. With hours of lifting and complex weight training on top of eating the right number of calories and hitting your macronutrient targets, it’s easy to plateau. Or, even worse, reverse your results and end up with more fat than muscle.

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How Many Calories Should You Eat Per Day to Lose Weight?

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Weight loss is a constant trend for athletes, weightlifters, and the general population, and with good reason. Over two-thirds of the American population is considered obese or overweight. Being overweight or obese puts you at risk of a wide range of health problems, including:   Type 2 diabetes Cardiovascular disorders High blood pressure Osteoarthritis Strokes…

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Is Fasted Cardio the Best Way to Lose Weight Fast?

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Weight loss is a constant focus among athletes, weightlifters, and the general public. From diet fads to workout trends, people are regularly looking for ways to shed pounds and slim their waistlines.   Fasted cardio has become a controversial practice that blends dieting and workout habits in an attempt to lose weight. However, the jury…

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5 Ashwagandha Benefits You Can’t Live Without

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THE BENEFITS OF ASHWAGANDHA

Ashwagandha, scientifically known as Withania somnifera, is a common herb that has traditionally been used in Ayurvedic medicine. Said to imbue people with the virility and strength of a horse, ashwagandha has been used for over two millennia, particularly in India, the Middle East, and North Africa.

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3 Key Ingredients That Help You Control Your Metabolism and Lose Weight

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3 INGREDIENTS TO CONTROL YOUR METABOLISM AND LOSE WEIGHT

iFAS503® is an innovative proprietary supplement that promotes weight loss through a boosted metabolism. It works by inhibiting fatty acid synthase (FAS), an enzyme that is naturally produced in your body that create fatty acids. These fatty acids can either be stored as triacylglycerol in fat cells or used as fuel during any intense workouts…

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How Much Cardio Should I Do to Lose Weight?

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You know that you need to exercise regularly to lose weight, maintain muscle, and promote your general health and wellbeing. However, figuring out the specifics of a workout can be confusing for newcomers and veteran athletes alike.  One of the most confusing aspects of any workout is cardio. Cardio is an important piece of any…

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The Ultimate Biceps Workouts: 7 Biceps Exercises to Build Mass

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One of the most prominent muscles in your upper arm, your biceps are involved with just about every arm movement, from raising your arms to bending your elbows to screwing in a light bulb. They also make your arms look massive, so here are some of the best bicep workouts for mass and definition. Wide…

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What to Look for in a Workout Supplement

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  The terrain of workout supplements can be hard for newcomers and veterans to navigate. The wide range of ingredients, compounds, formulations, and brand names can make it hard to figure out what supplements to use that are safe to use, effective, and within your personal budget.   We asked a few trainers one simple…

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The Best Triceps Workouts: 8 Triceps Exercises You Need to Be Doing

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It’s easy to ignore your triceps, but building them up can make a huge differences. Aside from adding more power when you push and pull, triceps balance out the overall look of your upper arms. Here are some effective triceps workouts for mass and building tone.   Bench Dips   Place a bench behind you,…

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What Are SARMs and Are They Safe?

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Good workouts, a nutritious diet, and healthy sleep act as the foundation for good fitness, but many athletes, weightlifters, and gym aficionados often turn to supplements to give them an extra edge to achieve even greater results. Selective androgen receptor modulators, or SARMs, have become a popular supplement for many bodybuilders. Let’s take a closer…

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How to Increase Anabolism and Decrease Catabolism

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Good metabolism plays a key role in weight control, muscle development and general health, but metabolism is actually a broader term referring to several chemical processes required to maintain life. When most people talk about metabolic rates, they are actually referring to anabolism and catabolism.

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How to Boost Your Metabolism

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Metabolism is a huge focus for bodybuilders, athletes and health enthusiasts, but it’s often misunderstood. While it is commonly associated with weight loss, metabolism actually refers to a larger group of chemical reactions designed to maintain life. This includes helping you physically grow, repair tissue and respond to stimuli in your environment.

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What Are the Best Hamstring Exercises?

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Between your quads and your calves, you have your leg workouts covered, but far too many people leave out their hamstrings. Located on the rear of your thighs, your hamstrings are crucial all your everyday movements, from running to walking to just moving your knees. Strengthening your hamstrings not only helps your legs look and…

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Using Caffeine as a Fat Burner

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Using Caffeine to burn fat

Coffee is one of the most popular beverages in the world. About 54 percent of American adults drink coffee every day. The average coffee drinker will drink about 3.1 cups of coffee daily. While some people enjoy the taste and comfort of a warm cup of joe, many drink coffee for the much needed pep…

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Citicoline and the Importance of a Choline Source

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  Citicoline, also known as CDP choline or cytidine diphosphate choline, breaks down into choline and cytidine. Citicoline is just one of three phospholipids that contains choline and that can be orally supplemented. The other two are phosphatidylcholine and alpha-GPC.

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How to Calculate Body Fat Percentage

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Losing body fat tends to be the primary focus for many weightlifters, athletes, and other health-conscious individuals, but it’s a bit of a tricky topic. To the general public, the less body fat you have, the healthier you are and the better you look, but that’s not necessarily true. Unfortunately, not many people know how…

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The Benefits of Leucine

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benefits of leucine

For many bodybuilders, leucine is vital. In fact, this essential amino acid (EAA) has been shown to deliver many health benefits. Now, let’s take a look at some of the key questions about leucine.

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Top 10 Fat Burning Foods for Losing Weight

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Food is fuel. It gets you through the day and ensures that all your bodily functions and processes are in order. While most people associate food with added pounds, some foods can actually help to trim your waistline, cut fat, and maintain a healthy weight. Here are some of the best fat burning foods for…

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Low Glycemic Carbs vs. High Glycemic Carbs

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Low Glycemic Carbs vs. High Glycemic Carbs

In the world of healthy eating, diets, and weight loss, carbohydrates are often singled out as the root cause of bad health. However, not all carbohydrates are created equal, especially when it comes to their glycemic index. Let’s take a closer look at carbohydrates and how you can choose the right carbs to fit into…

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16:8 Intermittent Fasting: Does It Work?

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Fasting has quickly become a popular health trend, but 16:8 intermittent fasting has gained the most traction recently for its claims of weight loss and other potential health benefits. Let’s take a closer look at intermittent fasting and figure out if it actually works.   What is Fasting?   Fasting has since been modified for…

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Do Testosterone Boosters Work?

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For many weightlifters, sports stars, and athletes, testosterone boosters have become a popular supplement for increasing muscle mass and strength and creating a leaner, more chiseled physique. Let’s take a closer look at testosterone, testosterone boosters, and figure out if they truly work.   What is Testosterone?   Testosterone and estrogen are your body’s two…

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Do Fat Burners Work?

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Do Fat Burners Work

  According to the Centers for Disease Control and Prevention, an estimated 36.5 percent of adults in the United States are obese. That means that more than a third of American citizens are at an increased risk of numerous diseases and disorders, including:   Stroke Type 2 diabetes Cardiovascular disease Certain forms of cancer  …

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Building Muscle with Isoleucine and Valine

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Isoleucine and valine represent two branded-chain amino acids (BCAAS) that contain structures that have been shown to impact the muscles. They commonly are found in eggs, meat and other foods that contain protein and may benefit the body in several ways.   To better understand isoleucine and valine, let’s examine both of these BCAAS and…

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Benefits of BCAAs & EAAs: A Guide to Amino Acid Supplements

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guide to amino acids

  Amino acids serve as the foundation for many metabolic processes. They transport and store nutrients to help limit the risk of diabetes, insomnia, obesity and other metabolic diseases. In addition, branched-chain amino acid supplements (BCAAS) have been shown to help safeguard the muscles against the catabolic effects of dieting, making them exceedingly valuable to…

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Natural Ways to Increase Testosterone

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Natural Ways to Increase Testosterone

Testosterone is a natural chemical necessary for proper health and functions in both men and women.While it is best known for its role in puberty, testosterone is necessary for general health and wellbeing, contributing to higher energy levels, healthy bone density, muscle mass and weight.

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5 Exercises to Target Stubborn Belly Fat

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5 Belly Fat Exercises

While subcutaneous fat lies just under the skin, abdominal fat rests deeper in your body, surrounding your organs. This fat is known as visceral fat. A healthy amount of visceral fat is necessary for cushioning and insulation, but excess fat has been shown to cause health issues. Abdominal fat cells are actually bioactive, capable of…

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How to Boost Muscle Recovery

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  Working out naturally leads to the breakdown of muscles and protein strands called myofibrils. Damaged muscle tissues are fused and repaired, creating thicker, more abundant myofibrils, which ultimately means larger, stronger muscles. However, this process of repairing muscles requires periods of rest. While resting may not seem ideal when you want to gain strength…

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Understanding the Basics of Building Muscle and Losing Fat

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The process of building muscle while losing fat is known as body recomposition or recomp. While not impossible, body recomp is difficult because of caloric intake. Losing fat often means consuming fewer calories, while building muscle requires a caloric surplus.

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Increase Nutrient Absorption with AstraGin™

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When you take any sort of compound or supplement, you expect all of it to get absorbed into your system—but that’s not always the case. The keys here are absorption and bioavailability. Bioavailability refers to the fraction of the supplement that actually reaches the site of action. Bioavailability for certain compounds and supplements can be…

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Reduce Estrogen and Increase Testosterone with Brassaiopsis Glomerulata

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Brassaiopsis glomerulata is a species of tree local to Vietnam that has become a popular component for high-performance workout supplements because it contains compounds that act as effective inhibitors for aromatase enzymes. Let’s take a closer look at this supplement and how it can help you develop definition, physique and lean muscles.

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