Author Archive

The Complete Guide to Low Sodium Diets

By |

Sodium plays an important role in essentially every basic bodily function. It’s necessary for maintaining your blood pressure, aiding in digestion, and accommodating the electrical currents that control muscle and nerve function. It’s one of many essential electrolytes that promote hydration. Sodium is present in just about every part of your body, including your muscles,…

Read more »

How to Lose Stubborn Belly Fat Fast

By |

People carry weight in different parts of their body, which lends to everyone’s unique body shape. While most of your body fat congregates in and around your stomach, the way you gain and lose weight comes down to your genetics. Even with the right diet and exercise regimen, targeting specific areas of fat can be…

Read more »

How Much Protein Should I Eat to Gain Muscle Mass?

By |

If you want to bulk up and shape your physique into a more toned, chiseled look, you probably already know to focus on protein. A protein-rich diet is the foundation for growing your muscles and comes with the added benefit of increasing your metabolic rate to burn fat and keep even more toned and lean,…

Read more »